Classes

Sherwood Class Schedule

Monday
Studio A
Studio B
5:00pm - 5:30pm beginners-little dragons 5:00pm - 5:30pm lil ninjas advanced
5:30pm - 6:15pm beginner 6:15pm - 7:00pm forms (orange & higher)
7:00pm - 7:45pm advanced    
 
Tuesday
Studio A
Studio B
11:15am - 12pm all ranks    
5:30pm - 6:15pm advanced 5:00pm - 5:30pm lil ninjas advanced
6:15pm - 7:00pm beginners 6:00pm - 6:30pm lil ninja beginners
7:00pm - 8:00pm black belts 6:00pm - 6:45pm CIT
Wednesday
Studio A
Studio B
5:00pm - 5:30pm beginners-little dragons 5:00pm - 5:30pm lil ninjas advanced
5:30pm - 6:15pm beginner 6:15pm - 7:00pm traditional sword
7:00pm - 7:45pm advanced    
 
Thursday
Studio A
Studio B
11:15am - 12pm all ranks
5:30pm - 6:15pm advanced 5:00pm - 5:30pm lil ninjas advanced
6:15pm - 7:00pm beginners 6:00pm - 6:30pm lil ninja beginners
7:00pm - 8:00pm adults only 7:00pm - 7:45pm xtreme kids
Friday
Studio A
Studio B
5:30pm - 6:15pm lil dragons    
6:15pm - 6:45pm xtreme kids    
Saturday
Studio A
Studio B
9am - 9:45am all ranks    
9:45am - 10:15am stretching    
10:30am-11am sparring 11am-11:45 pressure points

 

Classes are rank specific. Higher rank students may attend lower rank classes to work on lower rank material.

  • Intros: This is for people that have not yet enrolled in classes.
  • Beginners: This is for WHITE, YELLOW and ALL ORANGE BELTS.
  • Extreme Kids: open to all students: Teaches flips, rolls, dive rolls, fun mixed with weapons and forms.
  • Specialty & Weapons class: changes every six weeks. See web site and info board for updates.
  • MMA: Mixed Martial Arts. Must be 14 and above to participate. This is an upgrade program class.
  • Sparring class: open to all students regardless of rank. Approved sparring gear REQUIRED.
  • Lil Dragons: ages 6-9, may also attend beginners classes.
  • Lil Ninjas: ages 4 & 5.

Download a PDF copy of the schedule.

Prairieville Class Schedule

Day Time Class Type
Monday 12:15pm - 1pm All ranks
5pm - 5:30pm Intro lessons
5:30pm - 6:15pm Children only (all ranks)
6:15pm - 7pm Family class
7pm - 7:45pm Adults only
Tuesday 6:15pm - 7pm All ranks
7pm - 7:45pm Intermediate/advanced class
Wednesday 12:15pm - 1pm All ranks
5pm - 5:30pm Intro lessons
5:30pm - 6pm Little Ninjas (4 & 5 year olds
6:15pm - 7pm Beginner class
7pm - 7:45pm Adults only
Thursday To Be Announced  
Saturday 9am - 9:30am Little Ninjas (4/5 yr olds)
9:30am - 10:15am All ranks
10:15am - 10:45am Sparring class (gear required)

Summer Schedule (PDF version)